USEFUL RESOURCES

Websites, Tools and Resources to Support your Mental Health

SELF-HELP RESOURCES

Download our Self-Help Guide which contains a number of exercises and activities to help manage difficult emotions and support you to feel better.

Click Here to Download

SAMARITANS

Samaritans operate a free, anonymous helpline 24/7 for anyone struggling, for any reason. If you are feeling overwhelmed or distressed, please do not hesitate to contact them on 116 123.

Click Here to Access Samaritans

THE MIX

The MIX provide essential support to anyone under the age of 25. This includes the Crisis text line and telephone helpline. They also offer free telephone counselling sessions. Their online community provide peer support and guidance on a range of issues including, creating a community of support for young people.

Click Here to Access The MIX

MIND

MIND are a mental health charity who provide advice and support to individuals facing mental health challenges. They have local shops and community support services across the UK.

Click Here to Access MIND

Resources: Resources